Wellness at Williams

Minimum of 10 participants required. The majority of participants must be from Williams. Wellness at Williams reserves the right to cancel/discontinue offerings with below minimum participation.

Class may be limited to Williams College employees/spouses, recreational members and Williams students. Preference will be given to Williams College employees. Please arrive on time, late arrivals may not have access to class.

Registration takes place at first class with each instructor unless otherwise noted.

For more information, call the Benefits Office at 413-597-4355 or 413-597-4478.

Wellness at Williams programs are now eligible for reimbursement through Blue Cross Blue Shields Fitness Reward Program. Special receipts are necessary and will be issued by the Benefits Office after payment is received for Wellness classes.

Wellness Programs - Fall session beginning September 2, 2008 unless otherwise noted

Kick-Butt A.M. Aerobics

Mon.,Wed. & Fri 6:30am-7:30am, Chandler Multipurpose Room.
Karen Pedercini, Certified Instructor
$50 for Fall Session
$25 for Winter Study
$50 for Spring Session
$50 for Summer Session
$5 per class

Cardio Kick Aerobics

Tues. & Thurs. 5:15pm - 6:15pm, Chandler Multipurpose Room.
Karen Pedercini, Certified Instructor
$45 for Fall Session
$25 for Winter Study
$45 for Spring Session
$45 for Summer Session
$5 per class
Bring your own mat

Pilates/Sculpt

Tues. & Thurs. 11:00am - Noon, Upper Goodrich Dance Studio. No class 10/16 or 10/21 offered Friday, 10/24 instead.
Monique Gasson, Certified Instructor
Parking near WCMA/Goodrich is restricted to WCMA business only until 6:00pm
$45 for Fall Session
$25 for Winter Study
$45 for Spring Session
$45 for Summer Session
$5 per class
Bring your own mat

Pilates

Tues. & Thurs. Noon - 1:00pm, Upper Goodrich Dance Studio. No class 10/16 or 10/21 offered Friday, 10/24 instead.
Monique Gasson, Certified Instructor
Parking near WCMA/Goodrich is restricted to WCMA business only until 6:00pm
$45 for Fall Session
$25 for Winter Study
$45 for Spring Session
$45 for Summer Session
$5 per class
Bring your own mat

Yoga - Begins Monday, September 8, 2008

Mon., Wed., & Fri. Noon-1:00pm, Lasell Wrestling Room
Dixie Thompson, Certified Instructor
$50 for Fall Session
$50 for Spring Session
$5 per class
Bring your own mat

Nia - Begins Monday, September 8, 2008

Mon. 5:30pm-6:30pm, Lower Goodrich Dance Studio.
Cathy Pacini, Certified Instructor
Parking near WCMA/Goodrich is restricted to WCMA business only until 6:00pm
Contact Cathy at 413-443-4535
$30 for Fall
$15 for Winter Study
$30 for Spring Session
$5 per class

Step & Kick - Begins Wednesday, September 3, 2008

Wed. 5:15pm-6:15pm, Chandler Multipurpose Room
Allison Pacelli, Certified Instructor
$30 for Fall Session
$30 for Spring Session
$5 per class

Stability Ball/Cardio/Sculpt - *Begins Thursday, September 11, 2008.

*Pre-registration of a minimum of 18 participants required, contact laurengotlieb@roadrunner.com or 884-6038 prior to September 11.
Thurs. 8:45am-9:45am, Lasell Gym
Lauren Gotlieb, Certified Instructor
$30 for Fall Session
$5 per class
Bring your own 55cm stability ball and mat

Tap Dance - *Begins in February 2009.

*Pre-registration of 15 participants required (maximum is 15), contact Ann Marie at 458-5051 prior to January 15.
Tues. 5:15pm-6:15pm, Lower Goodrich Dance Studio
Ann Marie Rodriguez, Certified Instructor
Parking near WCMA/Goodrich is restricted to WCMA business only until 6:00pm
$30 for Fall Session
$5 per class

Spinning®

Mon., Tues., Thurs. & Fri. 6:15am - 7:15am, Spin® Room, Upper Lasell
Brigid Hennessey (Mon & Fri), Lauren Gotlieb (Tues & Thurs), Certified Instructors
Print your name in reservation book at Fitness Center desk, lower level
$5 per class beginning 9/1/08 or Pre-Pay Card is available for purchase from instructors 20 classes for $40
Preference will be given to College employees, spouses/partners
Bring water and a towel
All experience levels welcome

Spinning®

Mon., Tues., Wed., & Thurs., 9:00am - 10:00am, Spin® Room, Upper Lasell.
Lauren Gotlieb (Mon & Wed), Monique Gasson (Tues & Thurs), Certified Instructors
Print your name in reservation book at Fitness Center desk, lower level
$5 per class beginning 9/1/08 or Pre-Pay Card is available for purchase from instructors 20 classes for $40
Preference will be given to College employees, spouses/partners
Bring water and a towel
All experience levels welcome

Spinning®

Tues. & Thurs., Noon - 1:00pm, Spin® Room, Upper Lasell
Alison Swain, Certified Instructor
Print your name in reservation book at Fitness Center desk, lower level
$5 per class beginning 9/1/08 or Pre-Pay Card is available for purchase from instructors 20 classes for $40
Preference will be given to College employees, spouses/partners
Bring water and a towel
All experience levels welcome

Spinning®

Mon. & Thurs., 4:15pm - 5:15pm, Spin® Room, Upper Lasell
Steve Rondeau, Certified Instructor
Print your name in reservation book at Fitness Center desk, lower level
$5 per class beginning 9/1/08 or Pre-Pay Card is available for purchase from instructors 20 classes for $40
Preference will be given to College employees, spouses/partners
Bring water and a towel
All experience levels welcome

Spinning®

Mon., Tues., Wed., Thurs., 5:15pm - 6:15pm, Spin® Room, Upper Lasell
Melissa Boyer (Mon), Gary Rivers (Tues), Laurie Rondeau (Wed), Cheryl Dabrowski (Thurs), Certified Instructors
Print your name in reservation book at Fitness Center desk, lower level
$5 per class beginning 9/1/08 or Pre-Pay Card is available for purchase from instructors 20 classes for $40
Preference will be given to College employees, spouses/partners
Bring water and a towel
All experience levels welcome

Scrapbooking 101

Contact Karen Whalen 597-3006

Personal Training (ongoing)

$40 an hour per person, private session
$30 for a 30-40 minute session per person
$30 an hour per person for two employees
$25 an hour per person for first-timers, 2 weeks maximum
Williams College employees can receive a $10 per session discount, up to a maximum of $50 per year from Wellness At Williams (rates apply to sessions in the Williams College Fitness Center)

Contact:
Sarah McClelland, Certified Personal Trainer at 413-329-8948
Steve Rondeau, Certified Personal Trainer at 413-822-3924
Christi Abel, Certified Personal Trainer at 413-458-4216

Other Wellness Opportunities on Campus

Athletic Facility Hours

Walkabouts

Health Education

Other Wellness Opportunities in the Area

Curves for Women *
185 Columbia Street, Adams, 413-743-0100
901 E Main Street, Bennington, VT 802-442-0600

Holiday Inn Berkshires Downtown Athletic Club *
40 Main Street, North Adams, 413-663-6500

Off the Wall Racquet Ball and Fitness Center *
160 Benmont Ave., Bennington, 802-447-0217

Weight Watchers *
Brochures available in the Benefits Office.

YMCA *
Brickyard Court, North Adams, 413-663-6529

*Qualifies for $150 Blue Cross Blue Shield reimbursement after first four months. One reimbursement per family per calendar year. You can download Fitness Benefit and Weight Loss forms from the BCBS website at: http://www.bluecrossma.com/common/en_US/genericIndex.jsp?levelOneCategory=Forms+Library (look under Health and Wellness) or call the Benefits Office for more information.

Human Resources