Wellness at Williams

Minimum of 10 participants required. Wellness at Williams reserves the
right to cancel/discontinue offerings with below minimum participation.

Class may be limited to Williams College employees/spouses, recreational members and Williams students. Preference will be given to Williams College employees. Please arrive on time, late arrivals may not have access to class.

Registration takes place at first class with each instructor unless otherwise noted.

For more information, call the Benefits Office at 413-597-4355 or 413-597-4478.

Wellness at Williams programs are now eligible for reimbursement through Blue Cross Blue Shields Fitness Reward Program. Special receipts are necessary and will be issued by the Benefits Office after payment is received for Wellness classes.

Wellness Programs - Summer Session beginning May 12, 2008 unless otherwise noted

Kick-Butt A.M. Aerobics

Karen Pedercini, Certified Instructor
Mon.,Wed. & Fri 6:30am-7:30am, Chandler Multipurpose Room.
$45 for Fall Session
$20 for Winter Study
$45 for Spring Session
$45 for Summer Session
or $5 per class

Cardio Kick Aerobics

Karen Pedercini, Certified Instructor
Tues. & Thurs. 5:15pm - 6:15pm, Chandler Multipurpose Room.
$40 for Fall Session
$20 for Winter Study
$40 for Spring Session
$40 for Summer Session
or $5 per class
Bring your own mat

Pilates - 11:00am Class Begins May 13, 2008

Monique Gasson, Certified Instructor
Tues. & Thurs. 11:00am - Noon, '62 Center Dance Studio
$40 for Summer Session
$5 per class
Bring your own mat

Pilates

Monique Gasson, Certified Instructor
Tues. & Thurs. Noon - 1:00pm, '62 Center Dance Studio beginning May 13, 2008
Parking is restricted to WCMA business only until 6:00pm
$40 for Fall Session
$20 for Winter Study
$40 for Spring Session
$40 for Summer Session
$5 per class
Bring your own mat

Pilates - Last class May 8, 2008, no summer session.

Monique Gasson, Certified Instructor
Tues. & Thurs. 1:15pm - 2:15pm, Upper Goodrich Dance Studio.
Parking is restricted to WCMA business only until 6:00pm
$40 for Fall
$20 for Winter Study
$40 for Spring Session
$5 per class
Bring your own mat

Yoga - Last Class May 23, 2008, no summer session.

Maria Cruz, Certified Instructor
Mon., Wed., & Fri. Noon-1:00pm, Upper Goodrich Dance Studio, '62 Center Dance Studio beginning May 12-23
$45 for Spring Session
or $5 per class
Bring your own mat

Stroller Fitness (for new moms and babies)

Lauren Gotlieb, Certified Instructor
Tuesdays, 9:00am (or at a day and time determined by participants)
Contact Lauren at 884-6038 or laurengotlieb@roadrunner.com for more information and
to register.

Nia - Last Class May 5, 2008, no summer session.

Cathy Pacini, Certified Instructor
Mondays 5:30pm-6:30pm, Lower Goodrich Dance Studio.
Parking is restricted to WCMA business only until 6:00pm
Contact Cathy at 413-443-4535
$10 for Winter Study
$25 for Spring Session
$5 per class

Step & Kick - Last class May 7, 2008, no summer session.

Allison Pacelli, Certified Instructor
Mon. & Wed. 5:15pm-6:15pm, Chandler Multipurpose Room
$40 for Spring Session
$5 per class

Aqua Jogging - no summer session

Karen Pedercini, Certified Instructor
Mon. & Wed. 7:00pm-8:00pm, Chandler Pool

Latin Dance Fitness - Last class May 7, 2008.

Marilyn Cavallari, Dance Instructor
Mon., Wed., Noon - 1:00pm, Lower Goodrich Dance Studio BEGINS MARCH 31, 2008 - MAY 7, 2008
Parking is restricted to WCMA business only until 6:00pm
$15

Spinning®

Brigid Hennessey, Certified Instructor
Mon., Wed., & Fri. 6:15am - 7:15am, Spin® Room, Upper Lasell, NO CLASS ON WEDNESDAYS BEGINNING JULY 2, 2008.
Print your name in reservation book at Fitness Center desk, lower level
$2 per class or Pre-Pay Card is available 20 classes for $40 (available in HR from Noon-2:00pm daily, ID required)
Preference will be given to College employees, spouses/partners
Bring water and a towel
All experience levels welcome

Spinning®

Lauren Gotlieb, Certified Instructor
Tues. & Thurs., 6:15am - 7:15am, Spin® Room, Upper Lasell
Print your name in reservation book at Fitness Center desk, lower level
$2 per class Pre-Pay Card is available 20 classes for $40 (available in HR from Noon-2:00pm daily, ID required)
Preference will be given to College employees, spouses/partners
Bring water and a towel
All experience levels welcome

Spinning®

Lauren Gotlieb, Certified Instructor
Mon. & Wed., 9:00am - 10:00am, Spin® Room, Upper Lasell
Print your name in reservation book at Fitness Center desk, lower level
$2 per class Pre-Pay Card is available 20 classes for $40 (available in HR from Noon-2:00pm daily, ID required)
Preference will be given to College employees, spouses/partners
Bring water and a towel
All experience levels welcome

Spinning® Beginning May 20, 2008, Summer only

Monique Gasson, Certified Instructor
Tues. 9:30am - 10:30am, Spin® Room, Upper Lasell
Print your name in reservation book at Fitness Center desk, lower level
$2 per class Pre-Pay Card is available 20 classes for $40 (available in HR from Noon-2:00pm daily, ID required)
Preference will be given to College employees, spouses/partners
Bring water and a towel
All experience levels welcome

Spinning®

Lauren Gotlieb, Certified Instructor
Mon. & Wed., 10:00am - 11:00am, Spin® Room, Upper Lasell
Print your name in reservation book at Fitness Center desk, lower level
$2 per class Pre-Pay Card is available 20 classes for $40 (available in HR from Noon-2:00pm daily, ID required)
Preference will be given to College employees, spouses/partners
Bring water and a towel
All experience levels welcome

Spinning®

Alison Swain, Certified Instructor
Tues. & Thurs., Noon - 1:00pm, Spin® Room, Upper Lasell
Print your name in reservation book at Fitness Center desk, lower level
$2 per class Pre-Pay Card is available 20 classes for $40 (available in HR from Noon-2:00pm daily, ID required)
Preference will be given to College employees, spouses/partners
Bring water and a towel
All experience levels welcome

Spinning® Offered Mondays only beginning May 12, 2008.

Steve Rondeau, Certified Instructor
Mon. & Thurs., 4:15pm - 5:15pm, Spin® Room, Upper Lasell
Print your name in reservation book at Fitness Center desk, lower level
$2 per class Pre-Pay Card is available 20 classes for $40 (available in HR from Noon-2:00pm daily, ID required)
Preference will be given to College employees, spouses/partners
Bring water and a towel
All experience levels welcome

Spinning® Offered Wednesdays only beginning May 12, 2008.

Melissa Boyer (Mon), Monique Gasson (Tues), Laurie Rondeau (Wed), Kris Maloney (Thurs), Certified Instructors
Mon., Tues, Wed.,Thurs., 5:15pm - 6:15pm, Spin® Room, Upper Lasell
Print your name in reservation book at Fitness Center desk, lower level
$2 per class Pre-Pay Card is available 20 classes for $40 (available in HR from Noon-2:00pm daily, ID required)
Preference will be given to College employees, spouses/partners
Bring water and a towel
All experience levels welcome

Scrapbooking 101

Contact Karen Whalen 597-3006

Personal Training (ongoing)

$40 an hour per person, private session
$30 for a 30-40 minute session per person
$30 an hour per person for two employees
$25 an hour per person for first-timers, 2 weeks maximum
Williams College employees can receive a $10 per session discount, up to a maximum of $50 per year from Wellness At Williams (rates apply to sessions in the Williams College Fitness Center)

Contact:
Sarah McClelland, Certified Personal Trainer at 413-329-8948
Steve Rondeau, Certified Personal Trainer at 413-822-3924
Christi Abel, Certified Personal Trainer at 413-458-4216

Other Wellness Opportunities on Campus

Athletic Facility Hours

Walkabouts

Health Education

Other Wellness Opportunities in the Area

Curves for Women *
185 Columbia Street, Adams, 413-743-0100
901 E Main Street, Bennington, VT 802-442-0600

Holiday Inn Berkshires Downtown Athletic Club *
40 Main Street, North Adams, 413-663-6500

Off the Wall Racquet Ball and Fitness Center *
160 Benmont Ave., Bennington, 802-447-0217

Weight Watchers *
Brochures available in the Benefits Office.

YMCA *
Brickyard Court, North Adams, 413-663-6529

*Qualifies for $150 Blue Cross Blue Shield reimbursement after first four months. One reimbursement per family per calendar year. You can download Fitness Benefit and Weight Loss forms from the BCBS website at: http://www.bluecrossma.com/common/en_US/genericIndex.jsp?levelOneCategory=Forms+Library (look under Health and Wellness) or call the Benefits Office for more information.

Human Resources